Träning halv ironman

ironman träning nybörjare 1 träningsprogram ironman kalmar 2 träningsprogram ironman sub 12 3 ironman träningsprogram 4 A half Ironman also referred to as a " distance" triathlon, is a long-distance triathlon consisting of a k ( miles) swim, a 90k (56 mile) bike, and a k ( mile) run. Learn more about this specific distance and our top tips on how to ace your race!. 5 A typical half Ironman training plan for a beginner will range from hours per week at the start of the plan to hours per week toward the end of the plan. An intermediate or advanced plan may include up to hours per week during big weeks. 6 How to train for your first half-Ironman Training tips from Barrie Shepley, head coach of the C3 Canadian Cross Training Club Cam Mitchell March 5, Not as long as an Ironman, but not as short as an Olympic triathlon, the half-Ironman distance () is a popular race for amateurs and professionals. 7 Halv Ironman träningsprogram Jag uppmanar dig som är nybliven triathlet att köra en Halv Ironman innan du ger dig på en Ironman. Behöver du hjälp med ett individanpassat kost- och träningsprogram inför din allra första Halv Ironman? Kontakta ÖrnMalm Triathlon. 8 2 x simning à 1 –2 meter, med fokus på teknik och enkla intervaller. 9 1 x cykling i högt tempo, t ex 2 x 20 minuter med full fart. 10